Category: Wellness

I used to think that learning how to build a self care routine meant buying a $50 candle, downloading a meditation app with a monthly

I spent most of my early twenties in a cubicle that felt more like a coffin, staring at spreadsheets until my lower back felt like

I remember sitting at my desk three years ago, staring at a spreadsheet that refused to balance, while my brain felt like it was vibrating

I used to think that solving my 3 p.m. crash required a complete lifestyle overhaul or a subscription to some overpriced, biohacking supplement regimen. I’d

I used to think that “relaxing” meant buying a $50 scented candle or spending an hour scrolling through a curated wellness app, only to end

I used to think that learning how to practice gratitude required a dedicated meditation room, a $50 leather-bound journal, and enough free time to sit

I’m so tired of seeing those $60 “immunity booster” powders and neon-colored wellness shots cluttering up my social media feeds. It feels like every time

I used to think that learning how to create a wind down routine meant I had to buy a $300 weighted blanket, light expensive sandalwood

I spent most of my mid-twenties hunched over a dual-monitor setup like a gargoyle, convinced that if I just bought the right $500 ergonomic chair,

I remember sitting at my desk three years ago, staring at a flickering spreadsheet while my chest felt like it was being squeezed by a