Category: Wellness

I spent most of my mid-twenties thinking that “fixing” my fatigue meant finding the perfect, expensive supplement or a $7 adaptogenic latte that promised to

I spent three years of my twenties carrying around a massive, two-liter insulated jug like it was some kind of holy relic, convinced that if

I remember sitting at my desk three years ago, staring at a spreadsheet that refused to balance, while the hum of my cooling fan felt

I used to think that if I just bought the right ergonomic chair or a $500 standing desk converter, my back pain would magically vanish.

I’m so tired of seeing people spend hundreds of dollars on “smart” mattresses and weighted blankets that promise to fix their lives, only to end

I remember sitting in my apartment three years ago, surrounded by half-finished projects and the low hum of a vintage synthesizer that I couldn’t quite

I used to think yoga was just a high-priced way for people to perform expensive flexibility stunts in overpriced leggings. I’m a systems guy; I

I used to think a “wellness” morning required a 5:00 AM wake-up call, a thirty-minute meditation session, and a green smoothie that tasted like lawn

I used to think that figuring out how to build better eating habits required a PhD in nutrition and a subscription to some overpriced meal-kit

I used to think that eating well required a massive subscription to a meal-kit service or a pantry stocked with $15 jars of organic almond